Our Mission
The YMCA is a nonprofit organization whose mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.
AOA Wellness Weekend
September 28-30, 2012
Join us for our brand new co-ed program, Active Older Adult Wellness Weekend, for participants 55 and over to engage in instructional and entertaining classes designed to help cultivate their mind, body and spirit. There will be storytelling, workshops, wines tasting, massage therapy and much more. Participants can sign up for a wide variety of fun-filled instructional classes including square foot gardening, Zumba Gold, glass painting, myths and facts about aging and health, and so many other options!
Click here to download the AOA Wellness Weekend Registration Form
Call Adult Program Director, Irina Rodriguez for more information, 314-241-9622, ext. 228.
Sessions will include:
Archery Basics
Are you Smarter than a Teenager?
Balancing the Hormones …Naturally
Boat Float
Ceramics
Change your water, change your life!
Christmas Card Making
Christmas Wreath
Copper Enameling
Core Fusion
Dutch Oven Cooking
Essential Oils 101
Facewhat? Twitwho? and Goodbye Snail Mail
Financial Wellness
Fishing Trip
Folk Dances
Frisbee Disc Golf
Geocaching
Glass Painting
Healthy Changes
History & Hauntings - Old Ghosts
Horseback Riding
Make your Home Safe as you Age
Laughter Yoga
Laughter: A plus in Middle Age
Letterboxing
Line dancing
Meditation techniques
Mythbusters on Hearing Loss and Hearing Instruments
Myths and Facts about Aging and Health
Nature Center
Orienteering
Personal Safety for the Active Adult
Pines Zip
Red Loop Hiking Trail
Reverse Mortage 101
Rifle
Scene Study Acting
Square Foot Gardening
Summit Zip
T’ai Chi Chih
Understanding Your Health Numbers
Winery Tour
Wisdom of the Elders
Writing
Yoga
YogaStrech
Zumba Gold
