Women's Wellness

As of 1/25/12 there are 3 cabins available for Women's Wellness Weekend. All rooms in the Lodge are sold out. In order to register for a cabin you must have a group of 5 women or more.

Women's Wellness Weekend is a YMCA Trout Lodge partnership with Siteman Cancer Center at Barnes Jewish Hospital and Washington University School of Medicine.

Download the 2012 Women's Wellness Registration Form here

Download the 5K Registration Form here

Forms can be returned via email to sfridley@ymcastlouis.org.  For questions please contact Stephanie Fridley, Lead Program Director at 888-FUN-YMCA ext 223.

Women's Wellness Weekend is a weekend of instructional and entertaining classes designed to help women grow in the health of their minds and bodies.  
Participants can sign up for a wide variety of instructional classes including Dutch-oven cooking, shotgun basics, salsa dancing, digital photography, meditation techniques, and so much more!

Grab the girls, and head to Trout Lodge for this exhilarating and rejuvenating weekend.

2012 Courses:
Aerobic Kickboxing
Alpine Swing
Alpine Tower
Archery Basics
Art Clay Jewelry
Beaded Jewelry
Belly Dancing
Capoeira
Ceramics
Circuit Training
Cold Springs Hike
Copper Enameling
Core Fusion
Creative Journaling
Digital Photography
Dutch Oven Cooking
Eight Ways to Stay Healthy and Prevent Cancer
Financial Wellness
Free Time
Geocaching
Get Smart With Your Money
Glass Etching
Horseback Riding
Inner and Outer Beauty
Knitting Basics
Know Your Numbers
Laughter Yoga
Line Dancing
Meditation Techniques
Mosaics
Music & Wine
Music Lane
Nia
Nutrition 101
Paper Craft Gift Set
Pilates
Reiki
Rifle Basics
Salsa Dancing
Shotgun Basics
Skeet Shooting
Skin Care & Mini-Facials
Spa Set: Create Your Own
Spice of Life: Herbs and Spices 101
Summit High Ropes
Summit Zip Line
Tai Chi Chih
Tie Dye
The Power of 10
Trap Shooting
Travel Tips for Women
Winery Tour
Women of the Bible
Yoga
Zumba